3 Fitness Tips

Busy schedules, tough jobs, family concerns, lazy lifestyles, unhealthy fast foods have resulted in nothing but lazy, unhealthy, unfit people. Life has become so competitive these days that keeping fit is necessary just to be able to get through the day. We are facing an increasing number of heart diseases, irregular blood glucose levels most of which is due to sedentary lifestyles which obviously lead to obesity.

It is time each one of us realizes the growing need of physical exercise. Keeping fit not only ensures good physical health but also psychological and emotional health. Is it proven that a good looking and healthy body in turn increases ones self-esteem and confidence. Here are a few ways to keep fit:

1. Eat right - healthy food is the foundational stone in the construction of a healthy body. Make sure you eat more often, say every 3 hours and see that your diet includes plenty of fruits, water and foods rich in calcium and iron. Make sure you have adequate amounts of all the other required nutrients in your diet too so that you don’t end up with any deficiencies.

2. Exercise regularly - exercise is very important in your efforts to keep fit. Different people prefer different forms of exercise like, playing a sport such as tennis, swimming, athletics, football, basketball and so on while other may prefer yoga, meditation and long walks. When you play a sport, make sure you play it right. Proper technique plays a very important role in staying safe and avoiding injury. Every player should follow the basic three steps of any sport – warm up drill, game time and cool down drill.

3. Reduce stress - At the present times, according to medical studies, stress reduces physical and mental health of an individual while increasing the chances of various systemic diseases. No doubt, jobs are often stressful with cut-throat competition and deadlines that one can barely meet, but that should not be your excuse. Health is the most precious form of wealth that one could ever posses. There are many ways to reduce stress levels. Physical activity, mediation, breathing exercises, massages, talking to your kids and pets, etc, are some of them. Some would also turn to soothing music, while others would just take a little nap to clear their head.